Top Fruits for Diabetics

For diabetics, it is vital to choose fruits with a low to moderate glycemic index (GI), as well as to be mindful of portion sizes. Here are some of the best fruits for diabetics (in moderation): 

  • Berries
  • Cherries
  • Apples
  • Pears
  • Plums
  • Oranges
  • Peaches
  • Grapefruit
  • Kiwi
  • Avocado

Note that it is still better to consult with your health care provider to receive your personalized advice / meal plan, as well as to monitor your blood sugar level.

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